What Champions Are Really Made Of?

Smashed out my first 10 minute set long cycle yesterday with 2 x 20kgs 8rpm and then 120 reps in 6 mins 24kg snatch.

Considering I did 131 reps in 8mins at the Arnold Classic comp, I’m not going play it down like i usually do… But my hands are shaking and I feel like a man on fire. 🔥🔥🔥

If you have a burning desire to transform into your own champion… then maybe now is the time or you could wait another year? It all starts with what you consume and what you believe!

This quote is for you guys… I owe you champions.

Roger

As a Trainer and Coach for over 10 years now, I've helped many people reach their goals as well as achieve my own including having lost 35kg. I'm my very own guinea pig when it come to achieving a fitter, healthier life and now I'm here to help you. Start by signing up to the Really Really Fit newsletter, Free Book and Video training that will change your mindset and life.

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