All bodies are created by their owners.
If you’re looking for Weight Loss Coaching around Melbourne then I’m here to crack the whip and help motivate you to get fit, drop fat and become healthier.
My peak performance program online is for people who are tired of failing. It’s for those who want the knowledge to transform their body and improve on their health, fitness, nutritional habits and most the importantly psychology.
After losing 35kg myself and being in the industry for over 10 years, having coached 100’s of people in the past, I understand what peoples general psychological triggers are. I’m dedicated to help changing your body and life with tools and strategies that other ordinary Personal Fitness Training services fail with.
Straight from the start, you will focus on three things – health, fitness and lifestyle rather than just “Weight loss” or “losing weight”, this will get you ahead of the game straight away.
What I want you to understand…
It’s not going to be easy, but it can be simple. It can be simple and effective through easy and healthy eating techniques to transform your body for life. Fitness training plans don’t have to be complicated or long winded to get you lean, strong, fit and fast.
Mindset training leads any changes in eating or exercise to truely create amazing life long changing habits and I want you to stop die(t)ing, start exercising and begin living!
Yes it’s about motivation, but it’s more so about empowering you to become your very own health and fitness “guru”. So that you know how to get the best from yourself for life.
Hi, my name is Roger,
Whilst health and fitness has been my game for over 10 years now, before starting to live a healthy active lifestyle I was actually very unfit. In fact during my late high school years and university I became quite overweight. In my first year of university when I was only 18 years old weighing in a 110kg and 35 kilograms overweight. I understand what it’s like to have been so overweight, and it felt terrible. Trying everything, learn more and more and sometimes not getting any results. After reaching a point of frustration with my weight I decided that enough was enough and within 3 years I worked my butt off (the slow way) and by my 21st birthday (2002), I managed to hit my goal weight of 75kg. It’s because of that experience as a young adult, and now having changed the lives of others for over 10 years, that I have the strategies to help you hit your health and fitness goals this time around.
I can actually relate to most people wanting a transformation from their bodies, and that’s why I understand you and have the mental tools to aid you in hitting your fitness goals. For the 3 years afterwards I was still very into my health and fitness, all whilst being in the IT industry sitting behind a desk, from 1999 – 2005. I purchased heaps of books and studied multiple courses to better understand the body, however with no intention of actually entering the industry. The strategies I used back then to lose weight however where slow. If I had of known then what I know now my tact would have been much different and hence I can provide you with the training, mindset and eating variables that work fast and provide permanent results.
During a mid 20’s career crisis, I wanted to try something new. Since I was into my health and fitness I worked my way into a postion as a Fitness Instructor in London in 2007. This gave me the opportunity to work along side some of the best master trainers in the world and attain skills that have helped numerous people achieve their fitness goals. Having created hundreds of exercise programs for clients has provided me with a wealth of experience in motivating and progressing people to achieve their goals. A background in Life Coaching has also helped my clients get the psychological advantage they needed to push past their mental barriers.
In 2010, I returned home and resumed Personal Training in Hoppers Crossing, Melbourne where I created RRfit (which stood for Real Results Fitness at the time). My mission was too impact my clients lives via absolute professionalism, care and support which I saw was lacking in the industry. With much success, in 2011 I become a Personal Training Manager at one of the largest gym chain in Australia. For over five years I delivered multiple health, nutrition and fitness presentations for groups and corporations. As well as develop the businesses of over 50 Personal Trainers, organise over 20 weight loss challenges, and started multiple group exercise classes. As well as organise over tentransformation challenges for members and clients, I organised multiple fitness events for their benefit and for charity.
I’ve also completed and helped my clients complete events they never thought possible, including multiple Tough Mudders, plenty of 5/10km fun run, Stadium stomp, 15km Run for Kids, 21km Run Melbourne and 260km Round the Bay in Day bike rides.
I’ve completed and helped my clients complete in events they never thought possible, including Tough Mudder, plenty of 5/10km fun run, Stadium stomp, 15km Run for Kids, 21km Run Melbourne and 260km Round the Bay in Day bike rides. Seeing clients cross the line, was probably the most rewarding of things to witness.
Now in my late 30’s, my latest fitness venture is competitive Kettlebell sport. I’ve competed multiple times, achieving a 1st Place in Biathlon at the first Arnold Classic in Melbourne, Australia. Then going on to becoming Australian Long Cycle Champion at the 2015 Nationals Championships, and a 5th Place representing Australia at 2015 (Ireland) and 2017 (South Korea) IUKL Kettlebell Sport World Championships. Quite frankly I just love what Kettlebells can do for my clients overall fitness levels. They can be used from beginners to advanced from all ages and provide body toning and fat loss in less time than conventional methods of training. Plus it’s more fun.
One of the proudest moments in my journey.
In deep concentration (and pain) during my world championship set.
- Certificate in Life Coaching (London, UK)
- Diploma in Personal Coaching (London, UK)
- Certificate II/III in Fitness Instructing (London, UK)
- Certificate IV in Personal Training (Melbourne, Australia)
- Metabolic Precision Level 1 in Nutrition
- Metabolic Precision Level 2 Body Transformation Specialist
- Certificate in Group Training
- Boxing Level 1 & 2
- Kettlebells Level 1 & 2
- IKSFA Level 1 Kettlebell Sports Coach
- Trigger Point Therapist
These days my focus is on providing great information, useful videos and guidance from all that experience to the world. Through my blog and online programs I hope to help you achieve real success with your goals too. As for personal coaching, I don’t take just anyone anymore. I take on only those who can seriously commit. If you’d like more information on how to start the process of being coached, simply enter your details below to read my Really Really Fit book. This will get you started in dropping your first 10kg and reprogramming your mindset. From there we’ll see if we can work together to achieve you lifetime health and fitness goals.
Take that first step today… simple enter your details below and let’s just get started!
Wishing you all the best with your health and fitness goals,