Geelong Kettlebell Club – About Us

You have heard of the Kettlebell, but did you know there was a club they soley focuses on its proper use? We have started the first dedicated Kettlebell Club in the Geelong area. Kettlebells in Australia...

Kettlebell Girevoy Sport in Geelong

Kettlebell Sport, otherwise known as Girevoy Sport has now arrived in Geelong. On Saturday 13th October 2018 at 9:30am, I held the first event, that demonstrated the new and exciting sport, that is now in...

How I Will Lose 4kg in 3 Weeks

It’s been 3 months since I’ve done a formal training session. I sacrificed my training for a new career opportunity which in the end didn’t turn out to be the right one. How easy is it to do...

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Dehydration Causes Fat Retention

Following on from the last two posts about Hydration for fat loss and the main causes of body water retention, here we will see why dehydration can cause fat retention. Why should we drink more clear water over soft...

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